Digestive issues stealing your thunder?
You’ve tried….
all the antacids at the drug store, but the burning sensation still creeps up every evening.
restrictive diets (until it feels like all you are eating is rice), but you still feel bloated and gassy after meals.
fiber supplements galore, but things still aren’t moving in the right direction.
Something must be missing? Right?
Welcome to a brand new cooking series focused on your specific gut issues.
Together, we explore reflux, bloating, gas, constipation, loose stools, and the microbiome in a 5 part cooking adventure focused on functional foods for digestive health.
The goal? Empowering you to feel more confident in the kitchen and in your body!
Reclaim Digestive Harmony is broken into 5 separate cooking topics.
Sign up for 1 , or all 5 cooking adventures, depending on your gut health needs and budget.
Each cooking class contains 3 elements:
Coaching! An overview of the symptom-du-jour and tips for overcoming. We will look at food choices, meal timing, tips to bolster digestion, as well as other factors needing to be considered. You will leave feeling better prepared to support your specific digestive issues!
Cooking! We will learn how to utilize functional foods, scientifically shown to support your gut symptoms, to create a beautiful meal together. All food, materials, and cooking supplies are provided for participants.
Eating! We will enjoy a healing meal together as we continue to get curious, asking and answering questions about the topic of the evening. Just the act of sharing a meal with others who have similar issues is healing in-and-of itself.
5 Ways to Stop Loose Stools and Get You Life Back from the Bathroom
4 Sure-fire Ways to Know if You Have Symptoms of SIBO vs IBS
4 Fantastic Tips to Stop Heartburn from an Expert GERD Nutritionist
