Are you bloating from food? Bloating after dinner? Bloating from bread?! Click here to learn 4 overlooked solutions to solve your painful stomach.

Loose stools shouldn’t keep you from enjoying your life. Click here for the most effective solutions for loose stools, including probiotic recommendations!

Can constipation make you feel sick? Read more to learn the links between constipation, heartburn, UTIs, and even chest pain!

If you experience symptoms like bloating, gas, indigestion, constipation, or diarrhea (or the common occurrence of constipation one day and diarrhea the next…), I’m guessing you’ve visited Dr. Google to find out what's happening. Based on this search, you may have wondered if you have symptoms of SIBO vs IBS.

Heartburn may happen occasionally, but when it becomes more frequent and turns into a chronic condition, it’s referred to as gastroesophageal reflux disease (GERD). 

In this blog, I’ll tell you all about the GERD diet plan that has helped so many of my clients. And although food does play a big part in GERD (yes, we’ll discuss common dietary triggers!), there is much more than diet that can soothe your GERD symptoms.

Salads that are good for you and really good for your gut!

Sure, some salads might not be the picture of health. But overall, salads are a great way to get fiber and polyphenols that are fantastic for your gut.

Feelings of bloating and the desire to lose weight often go hand-in-hand (nothing is more frustrating than struggling to zip a too-tight pair of pants that you swear fit last week).

But what about other digestive symptoms like gastric reflux, heartburn, and constipation?

Could these be connected to weight loss as well?

Have you ever heard of blood sugar brain? In our fast-paced world, where quick meals and sugary snacks are go-to solutions for mid-day drowsiness, it's crucial to pause and consider the long-term effects on blood sugar, brain health, and if short-term sugary solutions to low energy might lead to bigger issues down the road.

What happens when you stop eating sugar for 30 days? You will be so surprised to learn the truth!

Over my years as a Functional Nutritional Therapy Practitioner I have seen 2 types of weight loss women: which type are you?

Could sugar be the cause of your knee pain? Knee pain can be a persistent and debilitating issue, interfering with everything from quality sleep to missing out on a hike with friends. Ongoing pain can affect your mood and seriously dampen your overall quality of life…..so what are you going to do about it?

Regardless of your unique health goals there is a unique and talented clinician ready to help….its as simple as finding them!