Hi, I’m Shannon and I’m glad you’re here. I am a Functional Nutritional Therapy Practitioner, Ace Certified personal trainer, and certified RESTART® Instructor.
My passion for helping women tackle their health challenges was born out of my own health struggles. I learned the hard way that my digestive health dictated all other aspects of my life….my mood, my sleep, my joint pain, and my hormones. I suffered from anxiety, panic attacks, intense breast tenderness, mood swings, never-ending PMS, very disruptive joint pain in my knees…..and despite what I did, none of these things could heal as long as I was ignoring my poor digestion (which I tried to do for a long time).
Years, and countless trainings later, I finally have the tools to help myself (and you)!
I’ve harnessed my own health experiences and trainings to build embracing group & 1-on-1 nutrition programs that help women thrive from the inside out. I hope you will join me.