age better.
strong women
Hey friend,
I’m Shannon, a functional nutritional therapy practitioner and personal trainer who’s passionate about helping women age better!
You do NOT have to accept “because you are getting old” as an excuse for poor health!
Goodbye dwindling health , hello mojo!
Movement, nutrition, and community are the tenets of my wellness programming. Each offer a unique role in helping you build the strength and resilience to age radiantly. Unlike other nutrition and exercise programs that focus on restrictive diets, expensive supplements, and hard-to-follow routines, I work with my clients to build sustainable and achievable food, movement & lifestyle plans that get to the root of their complaints and support a thriving future.
Set up a Discovery Call to learn more.