Goodbye Reflux!
Sunday, May 4th , 4:00- 7:00pm
American Legion Kitchen
Cambridge, NY
Raise your hand if you have ever experienced acid reflux🙋🏼♀️. Most of us have dealt with this uncomfortable symptom at least time to time. No-one likes that burning sensation rising in our throat when we are trying to sleep or relax after a meal. There are many tools outside the medicine cabinet that can be used to settle acid reflux and what we are putting on our plate is a great place to start. Are there foods that should be avoided? Are there ways to bolster digestion and prevent the reflux in the first place? What other things need to be considered in the battle against acid reflux and GERD?
Sunday, May 4th , 4:00- 7:00pm
American Legion Kitchen
Cambridge, NY
Raise your hand if you have ever experienced acid reflux🙋🏼♀️. Most of us have dealt with this uncomfortable symptom at least time to time. No-one likes that burning sensation rising in our throat when we are trying to sleep or relax after a meal. There are many tools outside the medicine cabinet that can be used to settle acid reflux and what we are putting on our plate is a great place to start. Are there foods that should be avoided? Are there ways to bolster digestion and prevent the reflux in the first place? What other things need to be considered in the battle against acid reflux and GERD?
Sunday, May 4th , 4:00- 7:00pm
American Legion Kitchen
Cambridge, NY
Raise your hand if you have ever experienced acid reflux🙋🏼♀️. Most of us have dealt with this uncomfortable symptom at least time to time. No-one likes that burning sensation rising in our throat when we are trying to sleep or relax after a meal. There are many tools outside the medicine cabinet that can be used to settle acid reflux and what we are putting on our plate is a great place to start. Are there foods that should be avoided? Are there ways to bolster digestion and prevent the reflux in the first place? What other things need to be considered in the battle against acid reflux and GERD?
Cost includes cooking & nutrition instruction, handouts and recipes to support you outside of the classroom, and your meal and beverages for the evening.