Eating for 1 Trillion: Supporting the Microbiome
March 16th, 4:00- 7:00 pm, location TBD
We play host to trillions of microbes that live all along our digestive tract. These microbes, when nourished properly, can help support healthy weight, mood, energy, inflammation, and so much more! The foods these microbes flourish from are often lacking in the standard American diet…so let’s take a deep dive into some of these foods that can help bring our microbiome back into balance!
March 16th, 4:00- 7:00 pm, location TBD
We play host to trillions of microbes that live all along our digestive tract. These microbes, when nourished properly, can help support healthy weight, mood, energy, inflammation, and so much more! The foods these microbes flourish from are often lacking in the standard American diet…so let’s take a deep dive into some of these foods that can help bring our microbiome back into balance!
March 16th, 4:00- 7:00 pm, location TBD
We play host to trillions of microbes that live all along our digestive tract. These microbes, when nourished properly, can help support healthy weight, mood, energy, inflammation, and so much more! The foods these microbes flourish from are often lacking in the standard American diet…so let’s take a deep dive into some of these foods that can help bring our microbiome back into balance!
Cost includes cooking & nutrition instruction, handouts and recipes to support you outside of the classroom, and your meal and beverages for the evening.